Mental health conditions – What you should know
health

Mental health conditions – What you should know

Millions of people live with different types of mental illnesses and health problems. These include obsessive-compulsive disorder, social anxiety, and personality disorders. All of these come under the umbrella of mental health. In this article, we will cover the symptoms, causes, and risk factors of some common mental health disorders such as obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and clinical depression to help you understand them better. Symptoms The common symptoms of mental health disorders include: Obsessive-compulsive disorder People with OCD may present the following symptoms: Constant fear of contamination and extra emphasis on cleanliness Signs of hoarding and counting belongings continuously Signs of excessive concern toward personal safety Post-traumatic stress disorder Somebody suffering from PTSD may show the following symptoms: Constantly suffering through intrusive memories Negative patterns in mood and mindset Trying to avoid thinking of the traumatic event Feeling changes in emotional and physical reactions Clinical depression The symptoms of clinical depression include: Being moody and experiencing different emotions, such as aggressiveness, anxiousness, and restlessness Adverse effect on sexual life A decline of cognitive abilities Poor sleep patterns If you notice any of these symptoms, we recommend consulting with a mental health doctor immediately. Causes The common causes of any mental health disorder include the following:
Types of pain and management techniques
health

Types of pain and management techniques

The technique of pain management depends on the cause of the pain. If the cause is nerve root irritation from a herniated disc, wherein the pain radiates down the length of the leg, it can be treated with an epidural steroid injection. On the other hand, pain can be severe, like due to an inflamed appendix, for which surgery or other invasive measures are required. Let’s look at the various causes of pain and ways to manage it. Main causes of pain The common causes of pain are: Cancer Lateral epicondylitis Plantar fasciitis Piriformis syndrome Torticollis Myofasciitis Post-herpetic neuralgia Compression fractures Coccydynia Peripheral nerve damage Infections, ulcers, or open sores Headaches How is pain management possible? The management and treatment of pain can be undertaken by knowing its history and other details like its duration, intensity, and relieving and aggravating conditions. Only after all this is understood, effective pain management can be undertaken by a medical examiner. So, one should disclose all relevant details to their doctor at the time of consultation. Types of pain The main types of pain are: Nociceptive pain: This is triggered due to tissue injury and can be acute or chronic. It can be somatic or visceral; while the former is limited to the tissues, the latter stems from damage to internal organs.
What you need to know about dehydration
health

What you need to know about dehydration

Dehydration is a condition in which the body loses more fluid than it takes in. As a result, the body does not have enough fluids to carry out its regular functioning. If you do not replace these lost fluids, then your body will get dehydrated. Anybody can become dehydrated, and the condition can be quite dangerous for both adults and children. In the following article, we will discuss the different aspects of dehydration, to help you understand it better. Symptoms of dehydration The common symptoms which point to cases of dehydration may differ based on age. In infants or young children, symptoms such as dry mouth or tongue, are the earliest indicators of dehydration. Having no tears while crying is also one of the signs to watch out for. Sunken eyes and cheeks are other indicators of dehydration in infants. In adults, different symptoms may point toward dehydration, including extreme thirst and infrequent urination. Dark-colored urine, fatigue, and dizziness are some of the other symptoms to watch out for. Causes of dehydration In most cases, dehydration can occur for the simplest of reasons. To start with, you may not be drinking enough water because you may be busy or sick.
Chronic fatigue – A brief overview
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Chronic fatigue – A brief overview

Chronic fatigue is a type of condition in which one experiences extreme fatigue and tiredness. It does not go away with rest and can even be caused due to an underlying condition. Medically, this disorder is also referred to as myalgic encephalomyelitis or systemic exertion intolerance disease. Chronic fatigue symptoms The main symptom of this disorder is a kind of exhaustion, which can result in flu-like symptoms. When one undertakes physical activities, one may not have any energy for other activities. Research indicates that people who have this disorder tend to have a varied physiological response to any kind of physical activity. So, some common symptoms can include the following: Having extreme tiredness Having joint pain or muscle pain Having frequent headaches Feeling dizzy or extremely sick Irregular heartbeats or having a fast heartbeat If someone experiences any of these symptoms, we recommend consulting a medical expert for a proper plan of treatment. When one has the right information, it is easier to understand the reason for constant fatigue. Chronic fatigue causes Chronic fatigue has a lot of different causes. However, experts say that there is no fixed reason. Instead, there are plenty of triggers for it. For instance, certain factors can increase the chances of developing chronic fatigue.
Depression – Symptoms, causes, and risk factors
health

Depression – Symptoms, causes, and risk factors

Depression is a mood disorder that can cause a prolonged feeling of gloominess or sadness, and the most commonly diagnosed type of depression is clinical or major depression. It can directly impact how one feels, behaves, and even thinks about situations and people. Additionally, it can lead to several physical as well as emotional issues. People with depression may find it extremely difficult to go about their daily activities and carry out simple tasks like getting out of bed or brushing their teeth. Depression warrants medical and psychological intervention to fight the symptoms and improve the quality of life for the patient. In this article, we will cover different aspects of this disorder. Symptoms of depression People tend to experience multiple episodes of this disorder. Some of the common symptoms they exhibit during these episodes are constant feelings of tearfulness, emptiness, or sadness. Frequent outbursts of anger and frustration and constant irritability are also common signs of a depressive disorder. Also, one may lose interest in their hobbies or other activities they liked to indulge in earlier, and depression may even manifest in the form of low libido. People with depression may also experience constant tiredness or lack of energy, so the smallest of tasks can take a lot of effort to complete.
Top 3 conditions that affect eye health
health

Top 3 conditions that affect eye health

Many people face eye health issues at some point in their life. While some of these issues are minor and tend to resolve on their own or with basic treatment, others are severe and require a specialist’s care. There are multiple reasons for poor eye health, which might lead to partial or total blindness. In this article, we have listed the three most commonly diagnosed eye conditions, along with their symptoms and risk factors. Glaucoma Glaucoma is the second biggest cause of permanent blindness among people in the country. The aqueous humor is a watery fluid found in the eye’s anterior chamber where the camera, iris, lens, and pupil are located. This fluid is vital to the functioning of the eyes, as it maintains the requisite pressure called the Intraocular Pressure (IOP) and provides nutrients to help maintain the shape of the eye. An increase in this pressure leads to glaucoma. Symptoms In most cases, glaucoma is asymptomatic and progresses gradually, but the symptoms may appear gradually in some cases. Here are the common signs of this eye condition: Nausea Blurry vision Severe eye pain, along with nausea and vomiting Redness of the eye Headache Tenderness in the surrounding area Viewing halos around lights Risk factors Ethnicity African-Americans face a higher risk of this condition that affects eye health.
Relation between family history and pregnancy
health

Relation between family history and pregnancy

The news of a baby arriving brings an enormous amount of happiness in the family. With pregnancy come the various highs and the lows in the health of the expecting mother. It’s important to remember that family history has an important role in what health conditions the baby may inherit and how parents deal with them. It goes without saying that family & pregnancy are very much related to each other. Causes of complications in pregnancy It is advisable to know about the family history of both the parents so that timely action can be taken against issues such as genetic diseases, birth defects, and developmental disabilities. However, before delving into the relationship between family & pregnancy and the associated risk factors, let’s first look at some of the most common causes of complications in pregnancy. There are several causes that can lead to complications in pregnancy. Complications are health problems that involve the mother or baby or both. Some women experience issues during pregnancy, while some experience pre-pregnancy issues. The following causes of complications in pregnancy are quite common: High blood pressure can cause complications in pregnancy as it becomes hard for the blood to reach the placenta. This plays an important role in providing oxygen and nutrients to the fetus.
Understanding what is gout
health

Understanding what is gout

Gout is a type of arthritis that can affect any person. Generally, it affects the big toe’s base joint and may appear as sudden and severe pain, redness and tenderness, and swelling. Symptoms may appear and disappear at the slightest trigger, but luckily, there are several ways to prevent flares and manage the symptoms. Symptoms Generally, the symptoms of this ailment occur in the middle of the night and include the following: Severe joint pain Although gout generally affects the big toe joint, it may affect any other joint too. Some other affected parts may be wrists, ankles, fingers, elbows, and knees. Individuals usually suffer from severe pain between the first four and 12 hours of its onset. Limited motion range As the disorder progresses, you may lose the normal motion in the affected joints. Lingering discomfort Even after the severest pain passes away, you may feel the discomfort for several days or even weeks. Over a period, the attacks may affect more joints and result in increased discomfort. Redness and inflammation The affected joints are often warm, swollen, red, and tender. Causes Initially, gout is the result of excessive uric acid in the blood, known as hyperuricemia. The higher levels result in the accumulation of urate crystals in the affected joints, which cause severe pain and inflammation.
Diabetes – Symptoms, causes, and risk factors
health

Diabetes – Symptoms, causes, and risk factors

Diabetes is a condition that develops due to high sugar levels in the blood. Insulin, a hormone in the body, helps the sugar in the blood to be transported to different cells of the body. These cells either utilize this sugar for energy or store it for future use. However, in this condition, the body either fails to produce sufficient insulin or is unable to use the insulin that it makes.  Symptoms Some common signs of diabetes (type 1 and type 2) include: Weight loss Blurry vision Fatigue Excessive hunger or thirst Excessive urination Sores, which do not heal easily Men-centric symptoms Erectile dysfunction Low libido Muscle strength reduces Women-centric symptoms Yeast infections Urinary Tract Infection (UTI) Itchy or dry skin Gestational diabetes Usually, a lot of women who suffer from gestational diabetes do not showcase any symptoms. In them, the condition is primarily detected during a routine pregnancy test done between the 24 th and 28 th week. In a few cases, women with gestational diabetes also experience extreme urination or thirst. Causes The cause of diabetes is often dependent upon its type. Type 1 There is no certainty of the exact cause of this form of diabetes. However, what happens is that the immune system tends to attack and further destroy the beta cells, which are responsible for producing insulin in the pancreas.
GERD and its critical aspects
health

GERD and its critical aspects

GERD stands for gastroesophageal reflux disease and is a condition in which the stomach acid rises back into the food pipe and causes a sense of discomfort. Over time, this continuous backwash impacts the esophagus lining and causes heartburn. A lot of people occasionally experience acid reflux and heartburn, but GERD occurs when this problem becomes a lot more frequent. In this article, we will look at the various aspects that need to be considered when it comes to GERD. Signs of GERD There are plenty of signs and symptoms of GERD, and heartburn is the biggest one. Other major symptoms of GERD include Chest pain Difficulty when it comes to swallowing A continual regurgitation of both food and sour stomach liquids A sensation or a lump inside the throat For people who have night-time acid reflux, the common symptoms include laryngitis, chronic cough, or asthma as time progresses. They may also suffer from disrupted sleep. For such instances of GERD and heartburn, we recommend consulting an expert as soon as these symptoms become frequent. Causes of GERD GERD is the consequence of acid reflux and heartburn occurring frequently in the body. When we swallow our food, the circular band of muscles around the esophagus relaxes to ensure that the entire ingestion process happens smoothly.

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Top 8 employee evaluation software for your business
software

Top 8 employee evaluation software for your business

One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.
Top 3 Android smartphones for business
smartphone

Top 3 Android smartphones for business

An ideal smartphone for business is one that pleases you, delivers phenomenal value for the money, and on-the-go processing capabilities. It might not be easy for you to judge the usability of the handset simply by browsing the Internet. So, to help you, we have come up with a list of some of the best android smartphones that you can invest in right away. A good business smartphone is one that is capable of running all the latest apps that can help you with your business. So, from helping you connect with your business phone service to privacy services and PDF apps, a good business smartphone is capable of doing it all. Blackberry Key 2 Blackberry might not be the number one in the smartphone market, but the company still develops some of the finest business smartphones. Blackberry Key 2 is an Android run smartphone that was marketed as “an icon reborn,” primarily because Blackberry retained its classic keyword but improved it by adding a speed key button and increasing the size of the keys by 20%. Features of Blackberry Key 2 Long battery life, lasting you two days Qualcomm 660 processor A newer larger and more intelligent keyboard BlackBerry DTEK app that makes it incredibly secure Photos and files can be secured with the BlackBerry Locker The option of storage space of 64 GB and 256 GB 6 GB RAM Samsung Galaxy S20 If you need the best android smartphone that’s great for your business and is affordable at the same time, this 5G phone from Samsung should be your preferred choice.
A quick look at the iPhone X series models
software

A quick look at the iPhone X series models

The iPhone brand has been the father of smartphones since its inception. The first iPhone was introduced by Steve Jobs in 2007, which changed the game for smartphones with its multi-touch and camera capabilities. Since then, there’s no stopping Apple. In 2017, on its 10th Anniversary, Apple revamped the game again with the introduction of the iPhone X. This revolutionary iPhone paved the way for subsequent future iPhones as well, let’s have a look.   iPhone X This was the first iPhone in which the Home Button was replaced by clever software gestures. It had a 5.8-inch edge-to-edge high-resolution OLED display panel a better notch-superior than the previous generation’s LCD panel. The advantage of OLED is that color reproduction is way better, and it is certainly more power-efficient than the past models. As for the security, Apple ditched Touch ID and replaced it with the new biometric, Face ID. The front selfie camera, that was embedded in the notch of the iPhone X, was an added style plus. It created a 3D model of the user and worked in low-light with an infrared camera. In this model, there were two camera sensors on the rear with one telephoto lens and one wide lens.
Top destination travel options in Asia
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Top destination travel options in Asia

Asia is a beautiful continent and is home to some of the most exciting destination travel options. With so many exquisite countries to visit, the task of picking the best once can be a bit overwhelming. Well, fret not! Given the availability of affordable flights in-between prime hubs of Asia, you can certainly visit a couple of top destinations in Asia on a single trip. You can pick any one of the listed destinations below for your next destination travel trip. Chiang Mai, Thailand A lot of travelers visiting Thailand prefer its northern capital over Bangkok. The Old City of Chiang Mai is bustling with tourist activity all year round. The most beautiful thing that you’ll witness here is the welcoming and calming smile of monks. Happening night markets, a multitude of cultural festivals, beautiful temples, and sprawling mountains for trekking– Chiang Mai has something for every type of traveler. Every year the city gets a footfall of more than a million travelers that leave the destination enriched with hope and satisfaction. When in Chiang Mia, make sure that you take a tour of the magnificent riverside village, Pai, which is located only a few hours north of the city. Penang, Malaysia If you are looking for a destination travel trip where you can relax, unwind, and experience mouth-watering cuisine, then Penang in Malaysia is the right destination for you.
Top payroll software for small businesses
software

Top payroll software for small businesses

If you run a small business, payroll software can help you manage all the particulars and activities regarding your employee workforce. If you have 50 to 100 employees, it can get a little difficult to keep track of all the payslips, tax files, and other important employee details. That’s where payroll software for small businesses come in. Let’s look at the top software options you can choose from: Gusto Hailed as one of the best payroll software for small businesses, Gusto offers a comprehensive system with intuitive software that can help you handle a variety of employee-related matters. These include employee pay stubs and tax forms, benefits and payroll reports, health insurance, state and federal unemployment insurance, PTO tracking, direct deposit facilities, wage garnishments, automated tax filings, and unlimited payroll runs in all 50 states. The interface is easy-to-use, and the brand offers a free demo as well. Unlike other software, Gusto does not charge extra for features like automated billing, health benefits, online estimates, and workers’ compensation. ADP This software can take HR and payroll off your hands, easing your burden if you’re managing a small business. It handles all the time-consuming tasks for you, ranging from managing employees’ 401(k) accounts to filing payroll taxes, and it also takes over tasks like onboarding, hiring, and recruiting.
Business class flights and its features
travel

Business class flights and its features

All of us have daydreamed about traveling business class when we make a steady shuffle from business class to economy. Yes, it lures us with its spacious cabins, and luxe and cushy comforts. So, is it worth flying in a first-class or business class flight? Let’s discuss some of the best business class flight features that will prove that it is worth every penny. Priority check-in For travelers traveling business class, the check-in process is a lot more convenient and easier. You don’t need to stand in the long queue to finish your check-in procedure. Go ahead and sit down at the waiting room seat while the staff handles the check-in for you. Extra baggage allowed Now, this completely depends on the policy of the airline. However, irrespective of the airline you are traveling with, the permissible baggage allowance for a business class is certainly more than economy class travelers. So, if you are a shopaholic, it could be a huge plus. Access to the special lounge Ahead of the boarding time, business class travelers can wait in the exclusive lounge dedicated to them. Again, it might vary from airline to airline and airport to airport, but in most lounges across the globe, you’ll get scrumptious snacks and food.